Digital eye strain, also referred to as Computer vision syndrome, describes a group of eye, and vision-related problems that result from prolonged computer, tablet, e Books-reader, and smartphone users.
Most of the users of digital screens experience eye discomfort and vision problems when viewing digital screens for extended periods. The level of discomfort appears to increase with the amount of digital screen use. Which may cause digital eye strain or dry eyes problems.
While using a digital screen take a break of only 20 seconds every 20 minutes and try to look at distant objects at least 20 feet away. This helps in relaxing the internal eye muscles and decreases the accommodative stress.
Most people find it more comfortable to view a computer when the eyes are looking downward. Optimally, the computer screen should be 15 to 20 degrees below eye level (about 4 or 5 inches) as measured from the center of the screen and 20 to 28 inches from the eyes.
These materials should be located above the keyboard and below the monitor. If this is not possible, a document holder can be used beside the monitor. The goal is to position the documents so you do not need to move your head to look from the document to the screen.
Position the computer screen to avoid glare, particularly from overhead lighting or windows. Use blinds or drapes on windows and replace the light bulbs in desk lamps with bulbs of lower wattage.
If there is no way to minimize glare from light sources, consider using a screen glare filter. These filters decrease the amount of light reflected from the screen.
Chairs should be comfortably padded and conform to the body. Chair height should be adjusted so your feet rest flat on the floor. If your chair has arms, they should be adjusted to provide arm support while you are typing. Your wrists shouldn’t rest on the keyboard when typing.
To minimize your chances of developing dry eyes when using a computer, make an effort to blink frequently. Blinking keeps the front surface of your eye moist.
https://www.high-endrolex.com/3
Know about eyes treatment through the videos. And also you will get the every details of eye care.
{{ is_error_msg }}
Duration: {{ service_details.bookingpress_service_duration_val }} {{ service_details.bookingpress_service_duration_label }}
Price: {{ service_details.bookingpress_service_price }}
{{ is_error_msg }}
{{ is_error_msg }}
{{ is_error_msg }}
Your appointment booking summary
{{ coupon_code_msg }}
{{ coupon_code_msg }}
{{ coupon_code_msg }}
{{ coupon_code_msg }}
Pay Locally
PayPal
{{ is_error_msg }}
{{ staffmember_details.bookingpress_staffmember_email }}
{{ staffmember_details.bookingpress_staffmember_phone }}
UmaPrem Netralay is the best eye care hospital in Varanasi, Uttar Pradesh. They have a good environment for every patient. It is established by Dr. Arun Kumar Gupta. Dr. Arun Kumar Gupta is an experienced Ophthalmologist and also a gold Medalist.
Support
Quick Connects
Chitaipur, Varanasi Branch
For Appointment:
Emergency:
Badalalpur, Varanasi Branch
For Appointment:
©2024 UMAPREM NETRALAY. All Rights Reserved. Design and developed by E-Data Web Center & Raj Tech.
